Jason Alexander Walker 30:07 row
5,077
Meters
30:07.7
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
April 19, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,077 | 2:58.0 | 62 | 507 | 255 | 25 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 28 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 8 |