Jason Alexander Walker 9x2:00/1:00r row
5,007
Meters
18:00.0
Time
1:47.8
Pace
374
Calories
107
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
May 20, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,007 | 1:47.8 | 279 | 1246 | 24 | 107 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 22 | 147 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 23 | 155 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | 162 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 27 | 166 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 29 | 169 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 26 | 165 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 25 | 166 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 23 | 164 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 21 | 164 |
| r916 |