Jason Alexander Walker 2x9:00/3:00r row
4,982m
Meters
18:00.0
Time
1:48.3
Pace
373
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
June 17, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,982m | 1:48.3 | 275 | 1245 | 26 | |
| 9:00.0 | 2,524m | 1:46.9 | 286 | 1284 | 27 | 166 |
| 9:00.0 | 2,458m | 1:49.8 | 264 | 1208 | 26 | 169 |
| r72m |