Jason Alexander Walker 20:00 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
June 19, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 24 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 |
| 20:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 |