Jason Alexander Walker 3x500m/2:00r row
1,500m
Meters
4:53.4
Time
1:37.8
Pace
128
Calories
153
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,566m |
| Overall Time | 10:53.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 137 |
February 16, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,500m | 1:37.8 | 374 | 1587 | 30 | 153 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 30 | 152 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 152 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 155 |
| r66m |
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Workout Graph
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