Jason Alexander Walker v1000m/3:00r...3 row
2,000m
Meters
6:31.5
Time
1:37.8
Pace
171
Calories
164
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 15:31.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 153 |
February 18, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.5 | 2,000m | 1:37.8 | 373 | 1584 | 30 | 164 | |
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 31 | 169 | |
| r: 3:00 | 24m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | 162 | |
| r: 3:00 | 23m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 163 | |
| r: 3:00 | 26m | ||||||
| r73m |
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Workout Graph
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