Jason Alexander Walker 4x2:00/1:00r row
2,453m
Meters
8:00.0
Time
1:37.8
Pace
209
Calories
167
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 12:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 146 |
February 19, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,453m | 1:37.8 | 374 | 1586 | 32 | 167 |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 32 | 158 |
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 31 | 167 |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 33 | 173 |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 32 | 170 |
| r96m |
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Workout Graph
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