Jason Alexander Walker 40:01 row
9,359m
Meters
40:01.7
Time
2:08.3
Pace
583
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 134 |
April 18, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.7 | 9,359m | 2:08.3 | 166 | 870 | 19 | 144 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 125 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 142 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 151 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 150 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 151 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 154 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 145 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 15 | 142 |
| 40:01.7 | 2m | 7:05.0 | 5 | 315 | 141 |
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Workout Graph
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