Jason Alexander Walker 5000m row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
336
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 134 |
May 25, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 23 | 143 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 17 | 128 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 26 | 125 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 25 | 153 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 24 | 156 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.