Jason Alexander Walker 7000m row
7,000m
Meters
27:00.7
Time
1:55.7
Pace
481
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 133 |
June 01, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.7 | 7,000m | 1:55.7 | 226 | 1076 | 22 | 152 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 21 | 135 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 24 | 147 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 24 | 154 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 23 | 156 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 23 | 161 |
| 3:52.6 | 6,000m | 1:56.3 | 222 | 1065 | 23 | 160 |
| 4:01.3 | 7,000m | 2:00.6 | 199 | 985 | 21 | 157 |
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Workout Graph
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