Jason Alexander Walker 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
311
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 132 |
July 07, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 19 | 141 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 15 | 122 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 19 | 140 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 20 | 143 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 21 | 149 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 21 | 151 |
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Workout Graph
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