Jason Alexander Walker 5:00 row
1,297m
Meters
5:00.0
Time
1:55.6
Pace
89
Calories
131
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 114 |
July 06, 2021 04:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | 131 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 106 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 126 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 137 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 141 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 145 |
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Workout Graph
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