Jason Alexander Walker 5:00 row
1,309
Meters
5:00.0
Time
1:54.5
Pace
90
Calories
133
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 132 |
July 09, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1080 | 90 | 21 | 133 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 112 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 20 | 130 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 21 | 133 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 21 | 144 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 24 | 149 |
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Workout Graph
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