Jason Alexander Walker 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
69
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 145 |
July 16, 2021 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 14 | 122 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 107 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 14 | 120 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 13 | 124 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 15 | 130 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 16 | 132 |
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Workout Graph
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