Jason Alexander Walker 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
341
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 134 |
September 30, 2021 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 21 | 153 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 17 | 132 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 22 | 152 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 21 | 158 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 24 | 159 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.