Jason Alexander Walker 6000m row
6,000
Meters
24:16.3
Time
2:01.3
Pace
392
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 132 |
October 05, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.3 | 6,000 | 2:01.3 | 196 | 969 | 392 | 20 | 148 |
| 5:07.0 | 1,200 | 2:07.9 | 167 | 867 | 74 | 19 | 128 |
| 4:54.6 | 2,400 | 2:02.7 | 189 | 940 | 77 | 19 | 142 |
| 4:50.0 | 3,600 | 2:00.8 | 198 | 980 | 79 | 22 | 152 |
| 4:42.4 | 4,800 | 1:57.6 | 215 | 1032 | 81 | 22 | 159 |
| 4:42.2 | 6,000 | 1:57.5 | 215 | 1033 | 81 | 23 | 162 |
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Workout Graph
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