Jason Alexander Walker 30:00 row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 120 |
October 10, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 26 | 162 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | 157 |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 27 | 158 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 162 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 | 162 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 27 | 173 |
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Workout Graph
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