Jason Alexander Walker 5x1500m/3:00r row
7,500m
Meters
31:53.6
Time
2:07.5
Pace
475
Calories
151
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 46:53.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 102 |
November 14, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.6 | 7,500m | 2:07.5 | 169 | 880 | 20 | 151 |
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 16 | 133 |
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 19 | 141 |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 21 | 150 |
| 5:17.1 | 1,500m | 1:45.7 | 296 | 1320 | 29 | 178 |
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 18 | 154 |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.