Jason Alexander Walker 18:00 row
4,190m
Meters
18:00.0
Time
2:08.8
Pace
257
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 99 |
December 09, 2021 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,190m | 2:08.8 | 164 | 862 | 18 | 139 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 16 | 126 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 17 | 129 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 141 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 148 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.