Jason Alexander Walker 20:00 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
173
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
February 05, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 24 | 173 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | 164 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 171 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 174 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 177 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 179 |
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Workout Graph
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