Jason Alexander Walker 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
309
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 132 |
May 29, 2022 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 814 | 309 | 17 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 633 | 60 | 14 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 16 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 16 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 24 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.