Jason Alexander Walker 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
309
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 132 |
May 29, 2022 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 17 |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 14 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 16 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 16 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 24 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.