Jason Alexander Walker 15:00 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 98 |
October 13, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 17 | 144 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | 124 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | 140 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 17 | 147 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 17 | 153 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 157 |
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Workout Graph
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