Jason Alexander Walker 20:00 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 98 |
October 16, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 17 | 145 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 15 | 131 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 147 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 155 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 150 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 17 | 145 |
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Workout Graph
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