Jason Alexander Walker 20:00 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
268
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 123 |
November 21, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 15 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 15 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 15 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 15 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 16 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.