Jason Alexander Walker 8:57 row
2,023m
Meters
8:57.5
Time
2:12.8
Pace
119
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 15 |
| Stroke Count | 143 |
| Drag Factor | 99 |
March 25, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,023m | 2:12.8 | 149 | 813 | 15 | 132 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 15 | 119 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 16 | 130 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 16 | 135 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 16 | 136 |
| 8:57.5 | 214m | 2:14.3 | 144 | 796 | 16 | 140 |
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Workout Graph
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