Jason Alexander Walker 6x500m/1:00r row
3,000m
Meters
12:12.6
Time
2:02.1
Pace
193
Calories
141
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 18:12.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 124 |
April 16, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 21 | 141 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 18 | 121 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 141 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | 142 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 146 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 150 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | 147 |
| r357m |
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Workout Graph
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