Jason Alexander Walker 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
245
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 100 |
September 07, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 245 | 15 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 14 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 45 | 14 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 16 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 17 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 18 |
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Workout Graph
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