Jason Alexander Walker 20:00 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
September 10, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 15 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 15 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 16 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 16 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 16 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 15 |
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Workout Graph
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