Jason Alexander Walker 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 104 |
January 13, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 16 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 15 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 15 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 16 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 17 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 18 |
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Workout Graph
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