Jason Alexander Walker 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 106 |
January 15, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 16 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 15 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 18 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 17 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 19 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 16 |
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Workout Graph
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