Jason Alexander Walker 20:00 row
4,308m
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 101 |
July 22, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 18 | 139 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 14 | 124 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 142 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 147 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 143 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 16 | 140 |
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Workout Graph
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