Jason Alexander Walker 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 102 |
July 25, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 19 | 145 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 16 | 128 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 143 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 156 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 155 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 146 |
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Workout Graph
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