Jason Alexander Walker 24:00 row
5,325m
Meters
24:00.0
Time
2:15.2
Pace
314
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 101 |
July 29, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,325m | 2:15.2 | 142 | 787 | 18 | 139 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 16 | 121 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 145 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 145 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 141 |
| 24:00.0 | 846m | 2:21.8 | 123 | 722 | 16 | 143 |
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Workout Graph
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