Jason Alexander Walker 24:00 row
5,303m
Meters
24:00.0
Time
2:15.7
Pace
313
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 102 |
August 01, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,303m | 2:15.7 | 140 | 781 | 20 | 150 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 128 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 145 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 164 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 160 |
| 24:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 155 |
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Workout Graph
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