Jason Alexander Walker 24:00 row
5,300m
Meters
24:00.0
Time
2:15.8
Pace
310
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 102 |
August 02, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,300m | 2:15.8 | 140 | 780 | 19 | 142 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 | 122 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 144 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 149 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 152 |
| 24:00.0 | 841m | 2:22.6 | 120 | 714 | 17 | 146 |
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Workout Graph
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