Jason Alexander Walker 15:00 row
3,296
Meters
15:00.0
Time
2:16.5
Pace
191
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 124 |
January 15, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 191 | 17 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 15 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 15 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 18 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 20 |
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Workout Graph
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