Alex Buyanov 30:21 row
8,021
Meters
30:21.3
Time
1:53.5
Pace
563
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 147 |
September 22, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 8,021 | 1:53.5 | 239 | 1123 | 563 | 31 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 32 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 32 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 32 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 32 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 31 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 31 |
| 30:21.3 | 96 | 1:50.9 | 256 | 1182 | 6 | 25 |
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Workout Graph
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