Alex Buyanov 30:03 row
8,021
Meters
30:03.5
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 147 |
October 28, 2019 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 8,021 | 1:52.4 | 246 | 1147 | 572 | 29 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 29 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 29 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 30 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 29 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 30 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 30 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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