Alex Buyanov 30:21 row
8,021
Meters
30:21.1
Time
1:53.5
Pace
565
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 151 |
November 07, 2019 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.1 | 8,021 | 1:53.5 | 239 | 1116 | 565 | 30 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 30 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 31 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 31 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 31 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 31 |
| 30:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 31 |
| 30:21.1 | 101 | 1:44.4 | 307 | 1194 | 7 | 26 |
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Workout Graph
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