Alex Buyanov 30:01 row
8,023
Meters
30:01.6
Time
1:52.2
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 150 |
December 15, 2019 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 8,023 | 1:52.2 | 247 | 1151 | 572 | 29 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 30 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 29 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 29 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 29 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 29 |
| 30:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 29 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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