Alex Buyanov 30:27 row
8,017
Meters
30:27.5
Time
1:53.9
Pace
562
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 150 |
January 19, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.5 | 8,017 | 1:53.9 | 236 | 1107 | 562 | 29 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 30 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 30 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 29 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 29 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 29 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 30 |
| 30:27.5 | 124 | 1:50.8 | 257 | 1178 | 9 | 26 |
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Workout Graph
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