Ed Masson 5000m row
5,000
Meters
24:32.0
Time
2:27.2
Pace
274
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 118 |
February 16, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.0 | 5,000 | 2:27.2 | 110 | 677 | 274 | 19 | 148 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 | 147 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 55 | 20 | 147 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 55 | 20 | 146 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 55 | 20 | 149 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 55 | 20 | 151 |
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Workout Graph
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