Ed Masson 8x500m/2:00r row
4,000
Meters
13:59.2
Time
1:44.9
Pace
311
Calories
177
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 29:59.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 130 |
February 18, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 4,000 | 1:44.9 | 303 | 1343 | 31 | 177 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 166 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 171 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 176 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 178 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 181 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 181 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | 183 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | 182 |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.