Ed Masson 1000m row

1,000

Meters

4:22.7

Time

2:11.3

Pace

59

Calories

140

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate20
Stroke Count91
Drag Factor132

February 20, 2026 19:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:22.7 1,000 2:11.3 154 831 59 20 140
0:52.9 200 2:12.2 151 820 12 22 130
0:54.6 400 2:16.5 138 773 11 19 136
0:52.1 600 2:10.2 158 845 12 22 135
0:50.8 800 2:07.0 171 888 12 21 154
0:52.3 1,000 2:10.7 157 838 12 21 148

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Workout Graph

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