Ed Masson 3x1500m/4:00r row
4,500
Meters
17:05.3
Time
1:53.9
Pace
315
Calories
187
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 29:05.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 133 |
February 20, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 4,500 | 1:53.9 | 237 | 1114 | 23 | 187 |
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 23 | 184 |
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 23 | 188 |
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 24 | 189 |
| r51 |
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Workout Graph
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