Ed Masson 3x20:00/1:00r row
11,686
Meters
1:00:00.0
Time
2:34.0
Pace
628
Calories
140
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,720 |
| Overall Time | 1:03:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 115 |
February 21, 2026 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,686 | 2:34.0 | 96 | 629 | 19 | 140 |
| 20:00.0 | 3,939 | 2:32.3 | 99 | 640 | 19 | 143 |
| 20:00.0 | 3,855 | 2:35.6 | 93 | 619 | 19 | 140 |
| 20:00.0 | 3,891 | 2:34.2 | 95 | 628 | 19 | 139 |
| r34 |
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Workout Graph
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