Ed Masson 5x500m/3:30r row
2,500
Meters
8:39.9
Time
1:43.9
Pace
199
Calories
181
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,590 |
| Overall Time | 26:09.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 132 |
February 23, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 2,500 | 1:43.9 | 311 | 1371 | 34 | 181 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 38 | 182 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 36 | 185 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 37 | 187 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | 181 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 170 |
| r90 |
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Workout Graph
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