Ed Masson 4x15:00/2:00r row
12,269
Meters
1:00:00.0
Time
2:26.7
Pace
678
Calories
130
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,314 |
| Overall Time | 1:08:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 115 |
February 26, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,269 | 2:26.7 | 111 | 681 | 19 | 130 |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 19 | 126 |
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 19 | 130 |
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 19 | 130 |
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 20 | 135 |
| r45 |
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Workout Graph
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