Ed Masson 15:00 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
191
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 114 |
February 28, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 191 | 22 | 141 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 22 | 122 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 21 | 135 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 23 | 146 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 23 | 151 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 23 | 151 |
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Workout Graph
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