Ed Masson 5x250m/2:30r row
1,250
Meters
4:10.2
Time
1:40.0
Pace
101
Calories
161
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,350 |
| Overall Time | 16:40.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 141 |
February 28, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,250 | 1:40.0 | 349 | 1501 | 31 | 161 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 162 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | 152 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 160 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 165 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 169 |
| r100 |
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Workout Graph
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